Cooking Adventures of a Registered Dietitian and Food Scientist

Ingredient: vanilla extract

Double Chocolate Chunk Cookie Dough Protein Bites (vegan)

Double Chocolate Chunk Cookie Dough Protein Bites (vegan)

Dessert or a quick bite of energy that’s high in vegan protein, and tastes like your guilty pleasure. What more could you ask for? Fast, easy, few ingredients and low mess, you say? I hear ya. Grab your food processor and Read on. I used […]

Crispy Almond Protein Granola with Lemon Drizzle

Crispy Almond Protein Granola with Lemon Drizzle

Light and crispy, high protein and low carbs …one of the best granolas I’ve ever made…

Banana Bran Muffins

Banana Bran Muffins

These healthy bran muffins are low fat and packed with fiber. Great as a quick pre-workout snack or mid-afternoon fuel. Pairs well with a warm cup of coffee and a smile.