Banana Bran Muffins
These healthy bran muffins are low fat and packed with fiber. Great as a quick pre-workout snack or mid-afternoon fuel. Pairs well with a warm cup of coffee and a smile.
Servings Prep Time
10muffins 20minutes
Cook Time Passive Time
25minutes 10minutes
Servings Prep Time
10muffins 20minutes
Cook Time Passive Time
25minutes 10minutes
Ingredients
Topping (optional)
Instructions
  1. Heat over to 350 F, oil 12 muffin tins.
  2. Mix all wet ingredients except sliced banana.
  3. Whisk all dry ingredients, then toss sliced banana in gently to coat with flour so it gets evenly distributed in batter and doesn’t sink.
  4. Thoroughly combine topping ingredients in a separate bowl.
  5. When over is heated (so the batter does not sit – the bran will absorb moisture while it sits and make muffins dry), mix dry into wet until just combined.
  6. Divide evenly into oiled 12-muffin tray, using 1/4 cup batter per muffin. Divide evenly amongst muffins and press gently into batter so it doesn’t fall off after they are baked.
  7. Bake 25-30 minutes.
Recipe Notes
Nutrition Facts
Banana Bran Muffins
Amount Per Serving (100g)
Calories 237 Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Saturated Fat 2g 10%
Polyunsaturated Fat 3g
Monounsaturated Fat 3g
Cholesterol 34mg 11%
Sodium 287mg 12%
Potassium 227mg 6%
Total Carbohydrates 35g 12%
Dietary Fiber 8g 32%
Sugars 13g
Protein 5g 10%
Vitamin A 3%
Vitamin C 4%
Calcium 12%
Iron 13%
* Percent Daily Values are based on a 2000 calorie diet.