Cooking Adventures of a Registered Dietitian and Food Scientist

Crunchy Granola Girl

Crunchy Granola Girl

Cooking Adventures of a Registered Dietitian and Food Scientist

Recent Posts

Double Chocolate Chunk Cookie Dough Protein Bites (vegan)

Double Chocolate Chunk Cookie Dough Protein Bites (vegan)

Dessert or a quick bite of energy that’s high in vegan protein, and tastes like your guilty pleasure. What more could you ask for? Fast, easy, few ingredients and low mess, you say? I hear ya. Grab your food processor and Read on. I used […]

Chicken with Black Pepper Parsley Whole Wheat Biscuits (Healthy Chicken and Dumplings)

Chicken with Black Pepper Parsley Whole Wheat Biscuits (Healthy Chicken and Dumplings)

Did you know that the dough for biscuits, scones, and pie crust are all almost the same? Last week, I had great success making whole wheat mango scones using some white whole wheat flour. They were tender and moist, and not in the least bit […]

Crispy Almond Protein Granola with Lemon Drizzle

Crispy Almond Protein Granola with Lemon Drizzle

Light and crispy, high protein and low carbs …one of the best granolas I’ve ever made…

Banana Bran Muffins

Banana Bran Muffins

These healthy bran muffins are low fat and packed with fiber. Great as a quick pre-workout snack or mid-afternoon fuel. Pairs well with a warm cup of coffee and a smile.

Peanut Butter and Jelly Granola Bars

Peanut Butter and Jelly Granola Bars

These bars are nice soft granola bars, that still keep their shape and shouldn’t fall apart on you. I sent my friends on the road with a big bag of these after they stayed at my place on a cross-country road trip.

Lemon Spinach Stuffed Grilled Pork Loin

Lemon Spinach Stuffed Grilled Pork Loin

This is a lovely light meal for spring or summer, very easy to prepare and makes for a great presentation for guests. Pork can be stuffed and tied up to 1 day ahead of time. We enjoyed this with grilled asparagus